The pregnancy will make many changes in a woman's body. There aren't a few women who think that pregnancy is a time of stressness. In fact, every sermon would say that pregnant women should keep positive thinking and maintain healthy for their baby. Because that, you need a sense of happiness and good mood in order to maintain your healthy during pregnancy.
Pregnancy Mood Swings
Here are some tips for pregnant women in order to feel more comfortable and beautiful throughout their pregnancy :
1. Do Exercise Regularly
Maybe it hears rather difficult to do, but remember walking or doing sports activities during pregnancy is an important thing to do in order to maintain healthfull during their nine months of pregnancy and after. Exercise can stimulate your metabolism, build muscle, burn fat, and issued endorphins hormone that will help you happier and more energetic. Light exercise is highly recommended to be done at any pregnancy stage.
2. Apply a Healthy and Balanced Diet
Fast food just will make you tired and unenergetic. But eat healthy, diverse, and nutritionfull food can make you feel more comfortable. Increase your intake of fresh fruits and vegetables, protein, seeds, nuts, and health fats such as avocados and olive oil. These nutrients and energy foods will make you and your baby become stronger and healthier.
3. Pamper Yourself
Go to salon and ask pedicure, hair blow, or simply massage when you need it. Or, you can also relax at home with accompanied by cool drinks and jazz music that will help to make you feel calmer. With mounting activity, make sure you spend a little time for yourself every week. Relaxation will reduce your tension level because it can help you body calmer, heathier, and happier even pregnancy.
4. Accept Yourself as You are
During pregnancy, your body changes quite dramatically. Your stomach expand, so does your breast. Maybe, you also be aware there are your body parts enlarged. Keep enjoy it. Know that your body is keeping and caring your baby inside. Your body changes is a sign that it's doing everything to keep your baby grows perfectly. Bear in your mind that you've a sexy curvy body. Even more importantly, high confidence is sexier than anything else.
5. Drink a Lot of Fresh Water
Reduce carbonated drinks and sugary juices. The drink during pregnancy should be fresh water, fruit and vegetable juice, and low-fat milk. Fresh water can remove toxins and aid digestion, therefore making you feel more energetic and healthy.
6. Avoid Salt to Reduce Swelling
Most of women will get swelling in ankles, feet, toes, nose, and face during pregnancy. It isn't suprisingly, some women feel a lack of confidence while undergoing pregnancy. Avoid salt can dramatically reduce the swelling. For other measures, eat foods that contain high potassium such as bananas, because this mineral helps your body fluid the metabolism and counteract the sodium effect which can cause water retention. In addition, potassium can also make your blood pressure more stable.
7. Don't Forget Prenatal Vitamins
Prenatal vitamins ensure you to build the baby grow defenses and remain its healthy. Vitamins will expel fatigue and curiosity snacking because your body will take nutrients provided by these vitamins.
8. Reduce Sugar
Pregnancy can change your body in various ways, include the processing of sugar. Consume too much of sugar can make you feel dizzy and tired. It isn't good for your pancreas because your insulin needing will increase and excessive. Keeping your blood stays health by eating more protein and whole grain will prevent your blood levels drop drastically. Maybe, this condition can make you feel shaky and like fainting.
9. Reduce Stress as Much as Possible
If a particular situation makes you feel like anger or stress, reduce it as much as possible. Also, if a particular topic always sparks arguments between you, and your friends or your family, avoid it as much as possible. Be remember, don't be confusing what other people say today. The most important thing now is your baby stay healthy. Don't forget to avoid unpleasant situations and tell your friends or your family why you are doing this, so they can understanding your condition.
10. Wanna Having Sex? Do It!
Your sex desire may be larger when you are pregnanting. Don't ignore it, but embrace this feeling. Perform an intimate experience with your husband when you're ready and want it. If it done by carefully, sex not only won't hurt the baby inside your stomach, but also won't cause the miscarriage.
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