Pregnancy is a moment that always awaited by women who had been married. Not only pregnant wife enthusiast about this, but also husband and extended family are delighted with pregnancy. Especially if this is a first pregnancy, of course it would be a very happy news.
Nevertheless, pregnant women should be prepare with the bad condition during pregnancy. Such as nausea and vomiting that always experienced by a pregnant woman in the youth pregnancy.
Nausea and vomiting usually can make pregnant women who suffering feel tired. Even, pregnant women often get sick because this conditions felt constantly. In addition, nausea and vomiting can make pregnant women shortage of nutrition that have negatives impact on her body.
A Pregnant Woman
Are you feel nausea and vomiting during your pregnancy? Dealing this conditions with the tips below!
1. Eat Small Portions of Food
It is true that pregnant women should get adequate food intake during pregnancy. But it doesn't mean you must eat in a bigger portion of food than usual. Especially if you feel nausea and vomiting, eating big portion of food only make you aggravate this condition. The solution is eat a smaller portion of food with an often meal. Don't forget to note the foods kinds that you eat and avoid foods that can aggravate this bad conditions.
2. Get a Drink Plenty
Second tips for reducing nausea and vomiting in pregnancy is drink fresh water frequently. The fresh water not only avoid dehydration, but also can reduce vomiting and nausea efficiently. In addition, you can make a healthy juice from fruits and vegetables. Still keeping out from drinks that aren't good for pregnant women, such as soft drinks and alcoholic beverages.
3. Consume Some Vitamins
Vitamins that can help to care nausea and vomiting is vitamin B6. This vitamin can found in banana, potato, avocado, brocolli, and watermelon. You can eat these fruits and vegetables freshly or blend it to a juice drink.
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